Emma Roberts afslører hendes kost og fitness regime, og det handler om balance

Emma Roberts has worked – and subjected to public control – for more than half of her life. Helt seriøst. In spite of the pressure, it is safe to arise from such a concentrated limelight, the 26-year-old is not building up his life (and diet) around naysayers ord.

“Jeg gør hvad der er godt for mig på det tidspunkt,” fortalte Roberts Form magasin om sin kost. “I try not to say I do not want to eat anything. Instead, I stick to my body and mind, and I think what do I want to eat?” Og ved du hvad? Nogle gange er alt hvad hun vil have, en cupcake.

“Jeg elsker cupcakes, is og Sidecar Donuts”, den amerikansk gyser historie stjerne fortalte publikationen. “Sometimes I bring everyone to work as an excuse to eat them.” Samme pige, samme.

Til måltider indehaveren Roberts hund er helt sund og vælger “en hakket salat med avocado, chicken and tomatoes” for lunch and a “Turkish burger or salmon with teriyaki or ponzu sauce and brown rice with broccoli” for dinner.

Når det kommer til hendes træningsrutine, har Roberts en tilsvarende balance.

Hun gør yoga og pilates samt hjerte med hendes træner – der specielt fokuserer hendes indsats på de “vigtige tre A’er”: arme, mav og røv.

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“I started working regularly when I lived in New Orleans shooting Amerikansk Horror Story: Coven for flere år siden, “said she.” I was really in love with the food there. For at imødgå alt jeg spiste, I worked more. It was a good balance: I would have fried chicken slings at night and then go to my yoga class next morning. “

Vi kan virkelig se os selv bag Emmas fitness regime.