Hvorfor en ansigtsmassage er det anti-aging trick du skal prøve

The answer on a youthful, radiant skin spot can be at your fingertips. En ansigtsmassage kan virkelig få ting i bevægelse og ikke at nævne, add a very sought after glow. Men if a spa is not in the cards, you can still reap the benefits of getting a face massage by doing yourself at home. Miami-baserede hudlæge Dr. S. Manjula Jegasothy tilbyder hendes ekspertise om, hvordan man maksimerer fordelene ved at tilføje en ansigtsmassage til din regelmæssige hudpleje rutine.

RELATERET: Alt du behøver at vide om at få facial fillere

Hvad er fordelene ved en ansigtsmassage?

A massage is undoubtedly the ultimate way to relax and unwind after a hectic week, but treatment can also help improve a range of common skin care concerns including aging. “Den største fordel ved ansigtsmassage er, at det stimulerer overfladiske blodkar til at flyde mere effektivt og nærme hudcellerne bedre,” siger Dr. Jegasothy. “Andre fordele er at hjælpe med at forhindre, at huden falder og med lymfatisk dræning.”

The right technique

Just as you are light-handed, when you apply the product to sensitive areas, be careful when massaging your face. According to Dr. Jegasothy, the best method is to “mass i store circular strokes, always upwards and always use fingertips. Hopefully, this will eventually overcome gravity even if it’s just a little.” Dr. Jegasothy understreger vigtigheden af ​​aldrig at bruge dine negle. If you do, you can break your skin and lead to hyperpigmentation or even worse, permanent scarring. For at forhindre sagge hud noterer hun også, på manden masserer jeg aldrig nedadgående streger.

RELATERET: Hvorfor en urte-tinktur kan være svaret på dine hudproblemer

Hvor ofte skal du gøre det?

Massering flere gange om ugen, eller endda dagligt vil ikke nødvendigvis øge effektiviteten eller chancerne til at se synlige resultater. “Mænd en daglig ansigtsmassage føles stor, mener de fleste hudlæger og hudplejepersoner, at one month facial massage in the long term, should stimulate the skin cells to grow and regenerate at an optimal rate,” explains Dr. Jegasothy. To say it clearly: When it comes to massage treatments, it’s is muligt på overdrive det.

Which faces should be targeted

Trætte øjne? Følsom hud? There is a proper way to massage on. If you wake up with soft eyes, despite watching your eyes closed, Dr. Jegasothy recommends that you put a little of your favorite cream on your fingers and massage your upper and lower eyelids in small, upward, circular streger for på berolige området.

If you have sensitive skin, say Dr. Jegasothy, at your skin care requires a smoothly touch and if you are acne prone, she suggests avoiding extracted pores to avoid further inflammation and irritation.

Do not forget the right products

Indarbejde en effektiv anti-aging hudpleje produkt kan yderligere forbedre en ansigtsmassage. To get the most out of the experience, Dr. Jegasothy suggests choosing a product that has enough glide, so it can easily absorb into your skin when you rub your face. Hvis du har olieagtig hud, anbefaler hun et serum som SkinCeuticals Blemish + Age Defense Serum ($ 90; dermstore.com), which does double work by minimizing stains and signs of aging like fine lines and wrinkles. For tør hud foreslår hun søndag Riley Luna Sleeping Night Oil ($ 105, sephora.com), som ikke kun øger hydrering, men virker til plump hud og reducerer porer for en mere ungdommelig hud.