Meghan Markle afslører træningen, who completely transformed her body

We can sit and count the ways we are occupied by Meghan Markle (her hair, clothes, her fiance … .. now said) but now she has the world that visits her workout. Den nyligt engagerede stjerne har afsløret at hun er fan af en Pilates-baseret træning udført på Megaformer-maskinen.

Hun fortalte Women’s Health UK she is a fan of her longtime teacher and friend Heather Dorak’s study, Pilates Platinum, where she takes classes on a machine called Megaformer. “You continue to come back for several reasons: first, your body changes soon … give it to classes and you will see a difference. Secondly, Heather is fantastic – as an instructor, as a friend, is she inspiring in all ways; Finally, people in class are cool, unpretentious and motivational … and it is a testament to Heather’s energy, “she says.

So we went directly to the inventor of the machine and the founder of Lagree Fitness Studio, Sebastien Lagree, to learn everything about the training that Markle says “changes your body right away.”

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Hvad er Megaformer?

Først og fremmest for at rydde op for enhver forvirring mellem Lagree Fitness Method og Pilates; du gør aldrig nogen stående øvelser på en reformator, nogensinde. Reformeren blev inspireret af en hospitalsseng, da Joseph Pilates var sygeplejerske og rehabbing folk i deres seng. Reformeren is everything to put on your back and rehabilitate and recondition your muscles without pressure on your body. The moment you stand up, you no longer Pilates.

Lagree Fitness Method er en patenteret træningsmetode (fra juni 2016 blev officielt patenteret som sin egen træningsmetode) og nyskabende trænings træning (HIIT) udført på de patenterede Megaformer® eller Supra-vognmotorer, begge designet af grundlæggeren, Sebastien Lagree specifikt til Lagree Fitness Metode. The high intensity, low power exercise combines the mind and body through a series of very slowly performed multi-targeting exercises such as planker, lunges, pushups, abdominal crunches and squats that enhance strength, endurance, core, cardio, flexibility and balance in every movement.

Hvor ofte udfører Meghan Lagree?

Mit kunde, med sin travle tidsplan, kan hun kun gøre det et par gange om ugen. Hun sagde efter kun 2 sessioner, du bemærker en forskel i din kropssammensætning; hvilket er inspirationen bag, hvorfor jeg løbende opgraderer Megaformer. After working with celebrities for decades, I know they have minimal time – sometimes they can only get into a 10-20 minute workout. Med Mega Moders Modstandsbaserede platform + bevægelig vogn giver systemet med fjeder og puskskiver – og din egen kropsvægt – krops-, kardio-, styrketræning, fleksibilitetsforøgende træning med hurtige resultater..

Hvilken version af Megaformer bruger Meghan?

When Meghan works in L.A., she trains on M1 – it’s the first version of Megaformer I’ve ever invented, and it was released in 2009; Når hun er i London, arbejder hun ud på en nyere, opgraderet version af Megaformer, M3, som jeg udgav i 2014.

The difference between the two is that M1 has a recommended training time of 50 minutes – 1 hour; og M3 er overalt fra 35-45 minutter. Each time I release an upgraded version of Megaformer, I think of ways to make transition time minimal (as the Lagree Fitness Method is about constant tension on the muscles) and your training becomes more efficient in less time. Each version of Megaformer, which I release, is designed with the user in mind – how to lend more exercises and variations to the user, eg. Ved at tilføje flere niveauhåndtag, flere placeringer for fødder og hænder, og tilføjer quick release fjedre til Gem på overgangstider mellem øvelser.

Depending on which study you are going to, you decide on the equipment used there, and while training is universal in its method, certain studios with older machines may have longer classes to compensate for transition time lost between exercises.

Hvordan skaber Lagree Fitness Metode, på lang, magert ligner Meghan’s?

It is the only method that effectively combines strength, stamina, core, cardio, flexibility and balance. It is a high intensity, but low-effect training that strengthens, tightens and tones the muscle very quickly by keeping constant tension on the muscles. Basen af ​​Lagree Fitness Metoden er at holde musklerne kontraheret fra hvor som helst i 60-120 sekunder ad gangen; When you do that – and perform each movement slowly (we speak 4 counts in 4 counts) it strengthens your slow muscle fibers to activate which burns fat and scourges long, lean muscles. Vi handler om at undgå hurtige, eksplosive bevægelser, da de er typen til masse muskler. By keeping your muscles contracted for over 60 seconds, you begin to shake and sweat and it increases your pulse and it’s the magic because you’re now toning, sculpting, burning fat and getting your cardio in.