Taraji P. Hensons træner forklarer hvordan man får “Cookie Booty”

Som Cookie Lyon på imperium, Taraji P. Henson strikes unbearably out in fashion like metallic Versace-tailored suits, pure Guekekjole and Gucci dress, and even loosely fitting lover-jeans that emphasize the softer, relaxed side of the character. The reason why Henson is able to sail on and outside the red runner (she killed it in Alexander Wang on this year Emmys) is found not only in the clothes but also in the carefully tanned body found throughout the glitter.

Så hvad er hendes hemmelige våben? Den Oscar-nominerede skuespillerinde er afhængig af kendte fitness træner Mike T, den mand, der er ansvarlig for at hjælpe med at skænke som Vanessa Simmons, Rob Kardashian og Hensons egen stylist, Jason Bolden, i form. Til en imperiumPremiere season, the duo began to work together to burn body fat and artificially envy the beauty of already enviable arms, legs and glutes.

“Ærligt, Taraji er meget disciplineret i gymnastiksalen,” fortæller han Med stil. “Hun er den type person, som hvis du fortæller hende, at she can not do anything, she will certainly make it even harder. Her focus is something else. She’s a warrior in the gym. I’ve never had anything she’s “It’s hard to believe that talent is committed to working up sweat considering how much bravado she brings to any character, but as T reveals, it’s definitely hard work.

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When she does not attend the show, Henson coaches regularly seven days a week anywhere between one to two hours weight training and cardio. “Hun elsker absolut squats. Det er en af ​​hendes favoritter. She is very known for her derriere and we make sure we maximize our training programs for it.” He tells us about the star who can fuck with a huge 185 pund på ryggen. For at få “en dejlig, rund Cookie booty” foreslår T fokus på squats, lunges, kickbacks, dead lifts og vægtfrit gentagelser, der er let at prøve hjemme.

Trænings masterminden suggests simply walking or jogging in a park or using small, affordable weights and resistance bands to rotate between bicep curls, shoulder presses and lungs. Mens Hollywood-foretrukne regelmæssigt meets for some gym time, it’s a clean, raw food diet of broccoli, cauliflower, carrots and other vegetables mixed with high protein (think chicken and fish) and good-carb (think brown rice) fixes that is the most crucial, Træneren forklarer. “The most important thing to focus on when you do not have access to a gym is your diet because you eat properly can help you lose weight alone,” he says..

Og selvom Henson er jeg topform, tager hun sin rutine til næste niveau i de dage, der fører op til en megawatt rødt tæppeudseende. T arbejder tæt sammen med Bolden to notice the kind of dress she is expected to wear and which body parts to focus on in the gym. He also helps her to exercise a healthy last-minute intermittent fasting rotation, where she will intentionally jump over a meal to burn some extra calories. “Intermitterende fastning giver dig mulighed for at springe over det måltid og fortsætte med at træne ud, men ikke gå hurtigt,” siger han. “Det stimulerer også dit stofskift, så du forbrænder kropsfedt.”

FOTOS: imperiums bedste sæson 2 mode øjeblikke

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